dialectical behavioral therapy (DBT) Skills Group
DBT Skills group is open to adults 18 and older who currently have an individual therapist and would like additional support in the following areas:
- Overwhelming emotions
- Ineffective coping
- Relationship issues
- Self-harm or suicidal behavior
Currently, our DBT Skills group is virtual and occurs every Tuesday from 5:30-7:00pm.
*Note: We’re always open to starting new groups! Feel free to reach out with your preferred day, time, and format.
what is dbt?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that combines cognitive behavioral approaches with Eastern philosophies, like mindfulness and acceptance. It was originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), but has since been shown to effectively treat a wide range of mental health conditions.
DBT embodies two core concepts:
- The "dialectic" in DBT refers to the idea that two seemingly opposing things can be true at the same time. For example, clients can be encouraged to accept themselves while also working towards change.
- The “behavior” in DBT means understanding and modifying problematic behaviors and thought patterns in order to regulate emotions and effectively make decisions.
What is DBT Skills Group?
If DBT is the “what,” then DBT Skills are the “how.” DBT Skills Group helps you put DBT concepts into practice by teaching skills from four modules: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills help you with the following:
- Develop healthy coping skills
- Strengthen resilience to life stress
- Increase control over emotions
- Change unwanted behaviors
- Improve relationships
key elements of DBT skills group
Facilitation by a Therapist
Facilitation by a Therapist
Facilitation by a Therapist
Group is led by a trained DBT therapist who guides the sessions, provides education, and helps members apply the skills to their individual situations.
Group Format
Facilitation by a Therapist
Facilitation by a Therapist
Participants meet in a group setting which provides opportunities to offer each other support, encouragement, and feedback. This communal aspect can enhance motivation and accountability. Group size ranges from 6-8 members.
Structured Learning
Facilitation by a Therapist
Structured Learning
Each group session follows a set agenda in which new information is taught and homework is assigned. Groups meet for 90 minutes weekly.
Skills Practice
Skills Practice
Structured Learning
Group members learn specific skills through lessons, exercises, and activities. Homework allows these skills to be practiced in real-life situations, which reinforces learning and builds confidence.
Commitment
Skills Practice
Commitment
We require an initial 26-week commitment in order to complete a full DBT skills cycle. However, research has shown it is most advantageous for participants to complete two cycles for sufficient understanding and application of skills.