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Welcome to our men's therapy group, where men come together to connect, support, and navigate life's challenges. This group provides a safe space for men to consult with one another, seeking understanding and sharing experiences to process through difficult situations. Whether it's relationships, career transitions, personal growth, or any variety of life issues, our sessions offer a supportive environment for exploration and healing. Join us as we journey together towards greater understanding, resilience, and well-being.
Join our weekly DBT (Dialectical Behavior Therapy) skills training group designed to empower you with essential tools across four key areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Each session is structured to teach practical strategies that enhance your ability to navigate life's challenges with resilience and clarity.
You'll receive personalized guidance and support as you learn these skills, with weekly assignments to reinforce and integrate them into your daily life. Whether you're seeking to manage emotions, improve relationships, or increase self-awareness, our group provides a supportive environment for growth and transformation.
Welcome to our parenting group tailored for parents of young children ages 0-4! Parenthood during these formative years brings both joy and challenges, and our group provides a supportive environment where you can connect with other parents facing similar experiences.
Led by experienced facilitators, our sessions focus on sharing strategies for nurturing early childhood development, managing transitions, and fostering a loving, structured environment at home. Through discussions, activities, and practical tips, you'll gain insights into child development, effective parenting techniques, and ways to strengthen the parent-child bond. Join us as we navigate the rewarding journey of early parenthood together.
COMING SOON
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